What Is Fitness
There are many definitions of fitness:
- Fitness means being able to perform physical activity and having the energy and strength to feel as good as possible. Web MD 2010
- Fitness means the ability of the human body to function with vigor and alertness without undue fatigue and with ample energy to engage in leisure activities, and to meet physical stress. Microsoft Encarta Reference Library 2004.
- Fitness means “a set of attributes that people have or achieve that relates to the ability to perform physical activity.” USDHHS, 1996.
In other words, it is more than the ability to run a long distance or lift a lot of weight at the gym, "being fit" is made up of overall well-being including: cardiovascular endurance, muscular strength, muscular endurance, body composition and flexibility.
Maximum Performance specializes in helping people get to their individual level of fitness. Come and see how we can help you meet your goals.
So ask yourself...ARE YOU FIT?
Our Fitness Center
Our Fitness Center offers Convenient Hours including early morning, lunch times, and late evenings to allow members to choose when they work out. We have a professional, Friendly Staff that understands the needs of the individual and can help provide motivation so everyone meets his or her goals. Maximum Performance offers State of the Art Equipment, group exercise classes, along with personal training and nutrition consulting to ensure options for everyone. Maximum Performance has 6,000 square feet of Large Open Spaces for a variety of both cardiovascular and strength equipment.