SilverSneakers®
Join the nation's leading fitness program for older adults for FREE! Get fit, have fun, make friends...with the SilverSneakers® Fitness Program! Visit www.silversneakers.com or call your health plan's customer service department to find out if your Medicare Health Plan offers this program. If they do not yet offer SilverSneakers®, ask when they will be adding this valuable benefit! Also, visit the YouTube site at: www.youtube.com/thesilversneakers
Benefits
Regular exercise can:
Reduce risk of heart disease by up to 50%
Double muscle strength in 3 to 4 months
Reduce risk of diabetes by as much as 75% if you are 60 or older
SilverSneakers® gives you:
Free basic membership to our fitness center
Access to all fitness center amenities
Custom-designed SilverSneakers classes taught by certified instructors
Other Events
Social events and speakers:
In addition to classes, we offer social events and guest speakers each month for our older adult gym family. Socials are a great way to get to know other SilverSneakers® participants. The Aging Gracefully Series features monthly seminars on topics relevant to older adults. These seminars allow us to expand our minds by learning new and interesting information. We hope you'll find them helpful in leading a healthy, active, and independent lifestyle. Find the Aging Gracefully Series schedule at our 2 locations or online.
Classes Offered
Muscular Strength and Range of Movement:
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Handheld weights, elastic tubing with handles, and a ball are offered for resistance and a chair is used for seated and/or standing support. See Class Schedule
Cardio Circuit:
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using handheld weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head to toes stretching, and complete relaxation in a comfortable position. See Class Schedule
YogaStretch:
Improves flexibility, balance, lower body strength, and overall well-being. Exercises are performed either seated in a chair or standing and include postures, stretching, and movement combined with restorative breathing. See Class Schedule
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