SilverSneakers®
Join the nation's leading fitness program for older adults for FREE! Get fit, have fun, make friends...with the SilverSneakers® Fitness Program! Visit www.silversneakers.com or call your health plan's customer service department to find out if your Medicare Health Plan offers this program. If they do not yet offer SilverSneakers®, ask when they will be adding this valuable benefit!
Benefits
Regular exercise can:
Reduce risk of heart disease by up to 50%
Double muscle strength in 3 to 4 months
Reduce risk of diabetes by as much as 75% if you are 60 or older
SilverSneakers® gives you:
Free basic membership in a nearby fitness center
Access to all fitness center amenities
Custom-designed SilverSneakers classes taught by certified instructors
Classes Offered
Muscular Strength and Range of Movement:
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Handheld weights, elastic tubing with handles, and a ball are offered for resistance and a chair is used for seated and/or standing support. See Class Schedule
Cardio Circuit:
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using handheld weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head to toes stretching, and complete relaxation in a comfortable position. See Class Schedule
YogaStretch:
Improves flexibility, balance, lower body strength, and overall well-being. Exercises are performed either seated in a chair or standing and include postures, stretching, and movement combined with restorative breathing. See Class Schedule
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