Speed Development
Speed is the ability to move the body or parts of the body through the required range of motion in the least amount of time. It is a motor task that can be learned and improved through practice. Learning correct movement mechanics and using those mechanics in your sport, will increase your speed to keep you ahead of the game.
Agility is the ability to start, stop and change directions quickly. This skill can also be improved through practice and repetition. Through repetition, you can improve your nervous system’s response time and enhance your ability to synchronize the body’s muscle action.