What Is Sports Training
Maximum Performance's sports enhancement involves all of the concepts for improving power, speed, agility, and core strength. All classes begin with an active warm up which readies the body for the stress about to be placed upon it. Spring posture is taught and trained by focusing on the triple extension of the ankles, knees, and hips along with proper arm action. Foot speed and agility is taught and trained using a variety of drills including the use of agility ladders, cones, and hurdles. Plyometrics are taught and trained focusing on proper take-offs and landing. Movement awareness or the ability to perceive and react to stimuli is enhanced through the use of reaction drills. Manipulative skills or movements that focus on the control of objects are improved through propulsive and receptive skills being incorporated into basic drills. Core stability and balance is worked through the use of medicine balls, balance boards, and other implements. Flexibility is promoted through the proper integration of stretching.
Why Maximum Performance Sports Training
All of Maximum Performance's staff hold a bachelor's degree in exercise science or a related field and are NSCA Certified Strength and Conditioning Specialists*. We work to develop or improve the strength, power, speed, agility, balance, flexibility, and proprioception for any type of athlete. By enhancing one's basic strength and core fundamental skills, we improve a person's athleticism, enabling them to become stronger, faster, quicker, and more powerful athletes.
Whether your goal is to improve fitness, improve your golf game or achieve top athletic performance, Maximum Performance Physical Therapy and Fitness combines extensive physical therapy knowledge and strength and conditioning expertise to help you maximize your abilities. Our programs utilize the latest in sports science research to ensure you the best outcome.
Maximum Performance utilizes our physical therapists, sports enhancement trainer, and nutritionist to provide you a comprehensive and individualized sports enhancement program.
*NSCA is the only fitness certifying body accredited by the esteemed National Commission for Certifying agencies.
Comprehensive Testing
Every level of athlete wants to get results from training. Physiological testing establishes benchmarks to improve aspects of your particular sport. Testing provides objective data for accurate measurement of your improvement throughout your training.
- Your Individualized Program is Developed Based on Comprehensive Testing
- Cardiovascular
- Strength and Flexibility
- Speed
- Agility
- Sport Specific Technique
- Nutritional Intake
- Body Fat